We all want to wake up in the morning with fresh, glowing skin, but we often have bad skin days just because we didn't treat our skin well the previous night. If we don't follow proper skin care regimens, the skin can become dull and lifeless when we wake up in the morning. Follow these 12 amazing tips for glowing and glowing skin in the morning:
1.Clean your face thoroughly before bed:
It is very important to clean off all makeup residue, dirt, and oil before bed. Use at least a makeup removal wipe or baby wipe to cleanse your face on days when you feel too tired. It's often better to go through a thorough cleaning process. It opens the clogged pores, lets the skin breathe and so the skin looks full of life in the morning.
2. Follow this skin care routine:
Proper skin care routine at night is very important. The most effective skin care ingredients work better at night because they are photosensitive and these products work better if you leave them overnight. Treat your skin problem with antioxidant-rich serums or moisturizers. Take the time to properly apply them to your skin. As soon as you get up in the morning, you will see how healthy your skin looks in the morning. Apply your heavy serums and AHA-based ointments and moisturizers at night to wake up with soft and smooth skin.
3. Sleep on your back
Lying on your stomach in your sleep may look cool, but it's not at all good for your skin. All of the weight of your head falls on the side of your face that is crushed on the pillow. This can cause fine lines and wrinkles to appear on your skin prematurely. In addition, natural oils would be ripped off your face when you sleep on your face.
4. Invest in a silk pillowcase:
Your beauty sleep is more than perfect when you use silk pillow cases. Since we move around a lot during sleep, our skin rubs against the pillowcase. Cotton-based fabrics create friction and absorb the natural oils from the face, making skin appear dry and dull in the morning. Using silk will help you avoid excessive friction. Ultimately, this will result in you waking up in the morning with soft, unaffected skin.
5. Stack the pillows
When you lie flat on your back, body fluids collect around the eye area, making them look puffy in the morning. You can easily avoid this by using 2 pillows to raise your head while you sleep.
6. Sleep early
It is very important to have a total of 8 hours of untouched sleep. Go to sleep as early as possible and keep your phone away. This will help you sleep undisturbed and you will wake up with a fresh glow in the morning.
7. Wear the hair in a bun
You don't want your hair to rub against your skin while you sleep properly. This is harmful to both your skin and hair, especially if your hair is greasy and greasy. Tie it in a high bun. So your skin stays untouched all night and your hair looks very voluminous in the morning.
8. Avoid high carb dinners
If you want rice, noodles, and noodles for dinner, have them before 6pm and otherwise stick to a high protein, low carb dinner. Have soups, grilled meat / fish and vegetable salad for dinner. This gives you a chiseled face in the morning. If you eat too many carbohydrates for dinner in the evening, you wake up with a puffy, puffy face. Follow this trick for a week and you will see the difference for yourself.
9. Drink water at night
It's okay to drink detox water before bed, but also to make sure you're drinking enough water. If you sleep 7-8 hours, your body is not getting enough water at that point. So make sure you drink enough water before bed to make up for this. When you wake up between bedtime, have a bottle of water by the bed and drink some water. This will keep your skin hydrated and you will wake up with beautiful skin.
10. Pay attention to your neck, hand, and feet
It's not okay to have a bright face and blunt ankles, hands, feet, and neck. Make sure you show them some love before you go to bed. Apply creams and body butters to these areas as well, as these dry quickly. This will keep these areas soft and you will wake up in the morning with a nice, soft body. Don't limit the healthy glow to just your face. Your whole body deserves to look fresh in the morning.
11. Avoid high sodium / salty foods at night:
Certain studies have shown that eating a high-sodium diet can trigger acne breakouts at night. Therefore, it is recommended to keep salt intake low at dinner. A high-salt diet also leads to water retention, which can make your face appear puffy with bags under the eyes.
12. Make this natural night sleep mask:
Mix 2 tablespoons of coconut milk and 1 tablespoon of tomato juice together. If you have acne-prone skin, use jojoba oil instead of coconut milk. Apply this mask on clean face before going to bed and rinse off the next morning to wake up to beautiful skin.
13.Honey and lemon mask:
Here's another simple night mask that you can make with just 2 tablespoons of honey in 1 tablespoon of lemon juice. Mix well and apply to a thoroughly clean face and let sit overnight. Rinse off with warm water the next morning.
14. Banana peel mask:
Eat the banana and rub the inside of the peel over your face and neck. Banana peel is rich in vitamins B6, B12 and protein. It helps lighten the skin and moisturizes the skin. Let stand overnight and wake up with beautiful skin.
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