Keep away from These Meals That Trigger Sweating

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Foods that cause sweating

It's just embarrassing when someone points out that you are sweating too much. And it's also true that you are what you eat, as the old saying goes. With that said, here are a few foods that cause sweating that we have been happy to indulge in our entire lives and that we should keep to a minimum. Check out these foods that cause sweating. Be shocked and surprised because these foods that cause sweating could be the reason you have body odor too.

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(also read: Easy Ways To Deal With Excessive Sweating)

Foods that make you smell excessively due to body odor

Here are five foods to cut down on right now!

1. Cups of coffee

Agreed that coffee has its benefits and can help in beauty regimens as well, but if you need to consume a cup, consume it cold. Hot coffee makes you sweat due to the thermogenic effect and the activation of the sweat glands. The sweat glands overload and become highly active. The more you consume, the more you will sweat. Regardless of the amount of coffee you drink, in the heat your body should show tell-tale signs of sweat and body odor! This is one of the many foods that will make you smell / smell which will make you sweat.

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2. Chili peppers and peppers

Our Indian dishes do not contain peppers and chilies and also help with weight loss. But too much peppers or chillies can cause thermogenic effects in the body, causing the sweat glands to act twice. This means the body would sweat more and you would stink by the end of the day. Imagine going to a party after work with no time to shower and you all smell embarrassing, don't you?

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3. Milk

Fat and whole milk can make you sweat a lot and produce body odors as well. Whole milk or high-fat milk can cause the sweat glands to work twice, so you should minimize consumption overall. What you might have is skimmed milk or low-fat milk which is certainly good for your health and also kills the sweaty stories.

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4. Table salt

Stop using too much table salt! This is not only for your health, but also to reduce the overload on the sweat glands in the body. When large amounts of salt are consumed, there is a possibility that the Swat glands act in double function to clear excess sodium in the body. Reducing salt levels would help the glands to function well and keep the body in a good place with no high blood pressure to deal with.

(also read: Easy Ways To Deal With Excessive Sweating)

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5. Soups

Best in winter, but if you have soups in summer, try the chilled ones. There's a reason soups are served hot and whistling in the winter months because they have thermogenic effects on the body. Soups increase the body temperature considerably, which means that the sweat glands work twice again. So, minimizing the consumption of soups in your daily meals is the best way to solve sweat problems.

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Does your face and armpit sweat while eating?

It is common for you or someone else to sweat when they eat or after a meal, even if they are sitting in an air-conditioned room. This is also known as FREYS SYNDROME, where a simple meal can make you sweat. And sometimes it can happen when you eat foods that are not warm or hot, but also cold ones like ice cream.

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If you or someone you know has the same ailment, the good people at sweathelp.org say, “Often referred to as taste sweating or taste hyperhidrosis (and sometimes referred to as Frey's syndrome), this foodborne sweating can be extremely embarrassing and uncomfortable . Imagine sweating profusely on your face and neck during dinner in a fancy restaurant, or sweating while waiting to be served a business lunch … Fortunately, taste sweating treatment is available. "

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Talk to a doctor!

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