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You may not look young forever, but you can always look young much longer! Maintaining a youthful and healthy complexion requires more than just effective skin care. It is also important to take care of your health, because what you eat affects your skin a lot.
You want to take your time but are not sure how? Here are some tips on how to slow premature aging:
Tip 1: Always apply sunscreen
You will probably hear this memory over and over again, but that's because it's the most important one! Exposure to the sun's UV rays can damage your skin and cause premature aging. The best way to prevent this is to apply sunscreen every day, not only on your face but also on your cleavage and other parts of the body that are exposed to the sun.
Buy more sunscreen here.
Tip 2: Start anti-aging skin care at an early stage
If you're serious about looking young, it's best to start anti-aging skin care as early as possible, even if you're in your early 20s. Don't wait until you notice premature fine lines. It is much easier to avoid wrinkles than to get rid of them!
Check out Chapter 29 of the Beauty Book Complete instructions on how to start anti-aging skin care and recommendations for anti-aging products.
Tip 3: Integrate the facial massage into your routine
In addition to the soothing and relaxing properties, massaging your face is key to maintaining youthful looking skin. Facial massages promote blood circulation and give your complexion a beautiful and healthy glow.
If you are unable to massage your face with your own hands, you can count on facial rollers or a Gua Sha to do the job for you! Here is a Step-by-step instructions for using a flat roller.
Tip 4: add superfoods to your diet
Eating the right foods can make a big difference in your skin condition. Superfoods like blueberries, leafy greens, and yogurt are healthy and delicious foods to add to your diet if you want to look young longer.
These foods are filled with antioxidants that repair your skin, especially if it has been damaged by free radicals. Make one Berry smoothie is one of the easiest ways to add superfoods to your diet. Have it as a quick breakfast or afternoon snack!
Tip 5: eat more fats
Not the unhealthy kind of fats, we mean the good ones! Our skin loses elasticity with age. One way to keep them strong and smooth is to eat lots of healthy fats. Some good sources of healthy fats are avocados, coconut oil, fatty fish like salmon or mackerel, sweet potatoes, and tomatoes.
Tip 6: stay active
Staying active is the key to slowing the skin's premature aging process. Whether walking, yoga, swimming or sports – exercise keeps your body cells young. If you exercise daily, your skin will benefit as the exercise improves your overall blood flow and gives you a more radiant and healthier looking complexion.
Tip 7: Try not to cause too much stress
Dealing with stress is crucial to slow aging. Too much stress is not good for your mental and physical health and also for your skin. It is perfectly understandable to be stressed at times, but if you can, try to cause less stress and you will see the positive effects on your skin!
Are you looking for ideas to reduce stress? Here is a blog entry Different ways to relax the body, mind and skin are treated.
Tip 8: drink more tea
A cup of tea, especially green tea, is known to contain catechins that work holistically to slow aging. Drinking tea daily is known to reduce body fat, fight dehydration, fight free radicals, and reduce inflammation. Instead of reaching for soda or sugary juices, take a cup of tea instead. Green, oolong, white, rooibos and hibiscus teas are ideal anti-aging teas.
Tip 9: Make a weekly face mask
Treat yourself to a face mask at least once a week to take care of your skin. As we get older, our skin can appear thinner and much drier. One reason is that our skin loses collagen with age. Face masks, especially leaf masks, are filled with moisturizing ingredients that deeply nourish the skin. As long as you keep your complexion hydrated, you can kiss these fine lines and wrinkles goodbye!
Tip 10: Always be gentle on your skin
Finally, remember to always be gentle on your skin. Our skin is sensitive. Regardless of whether you cleanse or exfoliate, it is important not to put too much pressure on your skin, otherwise redness, irritation or, worse, skin damage may occur.
If you incorporate many acids into your routine, such as AHAs, BHAs, PHAs, or even retinol, be careful not to overdo it as these ingredients are strong and can do more harm than good if not used properly.
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