Most women begin their anti-aging routine in their late 30s when fine lines and wrinkles are clearly visible, and by this time it is well "late". For this reason, dermatologists and beauty experts advise women how to start the anti-aging routine at the age of 20. It's okay to age elegantly, and some anti-aging ingredients can help us maintain skin's suppleness and firmness. When choosing an anti-aging ingredient, we should consider the ability to produce collagen and elastin, which are necessary to maintain the elasticity of the skin. We live in a ridiculously polluted environment and live extremely stressed and hectic lifestyles, exposing our skin to radiation from the computer screen and telephones, and all of these factors have a really negative impact on the skin and often lead to premature aging. We often have the idea that we have to wait a certain age to use anti-aging products. Collagen production begins to decrease in the late 20's and it is a good idea to start using the anti aging cream as soon as you reach 30 to avoid fine lines and wrinkles. You can use them from the age of 18. It makes a lot more sense to avoid wrinkles than to wait for the first sign of aging. In this post, we list the 15 best anti-aging ingredients for all skin types.
1. Retinol: Let's just start with the boss. We all must have heard of it at least once. The skin care industry loves it and it is definitely the most effective of all ingredients when it comes to anti aging and reversing aging. Retinol and Retin-A are basically nothing else than derivatives of vitamin A. It helps reduce fine lines, pigmentation and gives the skin a nice smooth texture. Because this ingredient is so strong, it should be used really sparingly, especially when you start. Lower concentrations are best at the beginning and it is even better to consult your dermatologist before you start one. There is a risk of irritation and dryness if you go overboard with it. But when done correctly, it works wonders if your skin looks plump and youthful. This ingredient is also very good for those who have acne, and in fact those who have acne would probably have used it in some form. Don't be afraid to try it out. Just make sure you do some research before figuring out a good product and how to use it. It should also only be used at night.
2. Antioxidants: This term has been ubiquitous lately and everything we buy or put in our bodies just seems to be about it. Well, it's easy, pollution, stress, and dust produce free radicals in our bodies and cause great damage to our skin cells that show up in the form of premature wrinkles, spots, and dullness. What do antioxidants do? They help fight free radicals and save skin cells in need. Some great antioxidants are vitamin C, E, and green tea (contains EGCG). They prevent the collagen from breaking down and keep the skin fresh and plump. Try using serums or moisturizers with them and you will definitely not look back.
3. AHA / BHAs: Alpha hydroxy acids and beta hydroxy acids are ingredients that are easy to find in products these days. Salicylic acid (BHA) and glycolic acid (AHA) are good examples. If you are prone to acne, you may already be using and loving these ingredients, but no one will stop the rest of you who don't have breakouts to try them out. They act as excellent peels and make room for new cell growth, which is an essential step in your anti-aging skin care. They help improve skin thickness, collagen production and hyperpigmentation over a period of only 6 months. Anyone who does not like the feeling of hard physical peels would also benefit greatly from chemical peels based on AHA / BHA.
4. Peptides: Except for retinols, peptides must now be available if there is another ingredient that the skin care industry considers hyped and popular. Peptides are essentially proteins made up of amino acids, which are the building blocks of the protein (essentially collagen). It is said to lift sagging skin, give it a smooth texture and make our skin plump. It is also beneficial in removing dark circles, fine lines and swollen eyes and is therefore often used in creams under the eyes. There are different types of peptides, but the best of all are oligopeptides and polypeptides.
5. Sun protection: Oh yeah! Sunscreen is critical to anti-aging and, in fact, the ultimate. It protects your skin from the harsh UV rays of the sun, which can cause chaos in the form of pigmentation, fine lines and irreversible damage to our skin cells. Make sure that your sunscreen not only offers a sufficiently high sun protection factor of at least 30, but also UVA broadband protection, as these rays are responsible for skin aging.
6. Good 7 to 8 hours of sleep: It is important to have at least 7 to 8 hours of sleep every night to not only lose weight but also for glowing and wrinkle-free skin. When we sleep at night, the skin rebuilds collagen and reduces age spots.
7. Hyaluronic acid: With increasing age, our skin loses its ability to store moisture and its suppleness and moisture. Here hyaluronic acid, which can store moisture, helps to delay signs of aging and improve skin firmness when used regularly.
8. Alpha lipoic acid: As we all know, sugar is probably the main enemy of our skin and a main reason why premature aging occurs. Additional sugar in the body causes wrinkles on the skin and here comes alpha lipoic acid as an anti-aging agent, since it reduces the glycation and abnormal adhesion of sugar in the cells and slows down the aging process.
9. Coenzyme Q10: This enzyme increases collagen production and fights wrinkles and fine lines.
10.Caffeine: It slows down the aging of the skin's light and, with its polyphenol content, delays the aging process.
11. Resveratrol: It is an antioxidant that is commonly found in red grapes and delays aging, reduces inflammation and increases collagen production.
12th Vitamin K: Vitamin K keeps the skin elastic and firm and has anti-inflammatory properties.
13. Vitamin E: This vitamin fights free radicals, reduces the appearance of age spots and also has anti-inflammatory functions.
14. Vitamin C: It is a powerful antioxidant, so many anti-aging creams and serums contain vitamin C to increase collagen production and delay signs of aging.
fifteen. Green tea: Green tea is rich in antioxidants and polyphenols that fight free radicals, prevent oxidative damage and delay signs of aging.
Proper routine for using an anti aging night cream:
- Thoroughly cleanse your face with a gentle cleanser that matches your skin type. Pat your face dry.
- Apply the night cream with your fingertips in gentle upward movements and circular movements. Avoid the area around your eyes.
- Never forget to apply the cream on your neck.
- Ideally, you should apply night cream 30 minutes before bed.
- After all, you should be religious if you regularly apply night cream.
Well, apart from healthy skin care, you should also maintain a healthy diet and lifestyle and exercise regularly. Please also sleep well, at least 7-8 hours, as this really helps to replenish our skin like nothing else. I hope you enjoyed the article and found it useful.
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