5 Smoothie Recipes for Wholesome and Hydrated Pores and skin – Sharethelooks – Finest Style Weblog

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5 Smoothie Recipes for Healthy and Hydrated Skin – THE YESSTYLIST - Asian Fashion Blog

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It is not enough just to rely on skin care products to maintain a healthy and radiant complexion. You need to consider your lifestyle and your eating habits as they also affect your skin. There are many Food This can help make your skin look healthy. A simpler alternative is to add smoothies to your diet.

Summer is just around the corner and it's the perfect time to do some smoothies. Smoothies are usually filled with different types of fruits and vegetables that are loaded with vitamins, antioxidants and all the nutrients you need. Smoothies are so refreshing and offer many benefits for your health and your skin!

Check out these five smoothie recipes if you want healthier and more hydrated skin:

Peach avocado smoothie

Ingredients:

1 cup of almond milk

1 cup of peaches

½ banana

½ ripe avocado

1 tsp honey

This creamy smoothie is full of healthy fats like omega-3 fatty acids and vitamins that work wonders for your skin. Avocados are filled with vitamin E, an excellent antioxidant that protects your skin from free radical damage or environmental stress. Peaches are also a great source of antioxidants and vitamins A and C to improve your skin's health.

Watermelon & strawberry smoothie

Ingredients:

1 cup of almond milk

1 cup of watermelon

1 cup of strawberries

1 lime

1 tbsp chia seeds

It is not without reason that watermelons are a summer fruit. They consist mainly of water and are therefore the perfect fruit to pamper yourself on hot summer days. Watermelons are rich in electrolytes that fill your skin and body.

Adding some strawberries to the smoothie mix will also give you plenty of vitamin C, fiber, and folic acid, which will protect your skin from UV rays and make your complexion plump and supple. If you have dry or dehydrated skin, this is the perfect smoothie for you!

Berry smoothie

Ingredients:

1 cup of almond milk

½ cup of blueberries

¼ cup of strawberries

¼ cup of raspberries

1 tbsp honey

Berry smoothies are my favorite, mostly because they contain blueberries, a superfood with a high amount of antioxidants to fight free radicals. Blueberries are also great for reducing inflammation and improving the elasticity and moisture content of your skin. The combination of blueberries, strawberries and raspberries not only protects your skin, it also makes it look young and healthy.

Banana and pear smoothie

Ingredients:

1 cup of almond milk

1 banana

1 pear

1/2 cup of Greek yogurt

1 tsp honey

Bananas and pears should be your favorite fruits if your skin feels particularly dry. Bananas are rich in potassium, magnesium, vitamins B6 and C, which help nourish and repair dehydrated skin. Pears are also rich in vitamin C and promote heart and skin health.

If you want your complexion to look hydrated, glowing, and glowing, don't forget to add Greek yogurt to the mix. Yogurt contains many probiotics that moisturize your skin and delay signs of aging.

green smoothie

Ingredients:

1 cup of almond milk

1 cup of kale

1 cup of spinach

1 banana

1 cup of other preferred fruits (like mangoes)

If you're struggling to get your daily dose of green every day, try conjuring up this simple and delicious smoothie. Though it contains leafy greens like kale and spinach, the fruits you add help balance the taste and give it a bit of sweetness.

Green smoothies are ideal if you are currently dealing with skin problems. Drinking a green smoothie daily may not remove blemishes, but you will still get all the nutrients you need to keep your complexion looking healthy. To avoid chewing on parts of your leafy greens, mix the vegetables with milk first before adding the fruits. To get a creamier texture, I recommend using frozen fruits.

All recipes contain almond milk. However, you can also replace your preferred type of milk, regardless of whether it is soy, coconut, oat, rice or normal whole milk. Drinking a smoothie is always more fun if you drink it from a sweet mug or glass with a reusable straw – at least I think so! If you don't have any of these items, YesStyle’s have you covered:

Reusable straws

Glass or cups

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