Women generally tend to try every trick in the book to keep those wrinkles and fine lines out, and would do anything to lose extra pounds and lose weight. Well, there is a secret enzyme that can help you accomplish both at the same time, and we're talking about coenzyme Q10, also called CoQ10 for short, and also known as the "spark plug" of our bodies. CoQ10 is also called ubiquinone and is an enzyme that is found in every cell in the body. The main function of Coenzyme Q10 is to produce cellular energy, fight free radicals and protect body cells and organs from damage. It cleanses the body of harmful free radicals. CoQ10 explains this scientifically and generates energy. It is part of the electron transport chain. Our cells receive energy in the form of adenosine triphosphate (ATP) and the production of ATP is not possible without CoQ10. It is noteworthy that CoQ10 generates 95% of the cellular energy of the human body. When coQ10 is low, our energies are low.
What are the functions of CoQ10:
1. Produces up to 95% of body energy, also known as cell energy.
2. Neutralizes the effects of free radicals.
3. Prevents premature aging.
4. Helps regenerate body cells.
5. Can protect the body from high blood pressure, heart disease and even cancer.
6. Makes the skin appear younger.
How does coenzyme neutralize free radicals?
Ubiquinol is the antioxidant form of CoQ10 with an additional electron that can neutralize free radicals that damage cells. It is important that many chemical reactions take place in the cells. CoQ10 needs to be converted to its active form ubiquinol before it can be used by the body. When we are young, our body can easily convert coq10 to ubiquinol, but as we get older, this ability decreases. Low CoQ10 values also mean less protection of the body against free radicals and rapid aging.
How CoQ10 helps the skin:
The CoQ10 values decrease considerably with increasing age. When CoQ10 levels drop, collagen and elastin levels also decrease. Collagen is the fiber that keeps the skin tight and taut, and a decrease in collagen levels makes your skin loose and flabby. At low CoQ10 levels, free radicals may not be neutralized well, and as a result, fine lines and wrinkles may appear.
How CoQ10 helps you lose weight:
A majority of the overweight people were found with low CoQ10 values. As previously mentioned, coQ10 is a powerful antioxidant and is responsible for 95% of cell energy. A drop leads to a slow metabolism and a slow burning of calories. People with slow metabolism have noticed weight loss with coQ10 supplements.
What does lower CoQ10 mean:
Do you know that scientists have found that a 25% deficiency in CoQ10 can lead to disease and a 75% deficiency can even lead to death?
- Low energy levels.
- Early aging.
- Thin lines.
- Loose and sagging skin.
- More susceptible to viruses and bacteria.
- Risk of developing diabetes and other metabolic disorders.
What factors reduce the production of CoQ10 enzyme?
3. High blood sugar.
4. Vitamin B6 deficiency.
5. Side effect of statin treatments used for heart disease.
CoQ10 can prevent these diseases:
- Neurodegenerative disease.
- Heart disease.
Best food sources for coenzyme Q10:
- egg yolk
- Grass-fed butter / ghee.
- Olive oil.
- sweet potato
- Sesame seeds
- Organ meat (liver, kidney).
- Soybean oil
- sesame oil
- Rapeseed oil
Unlike natural sources, if a doctor found one with low CoQ10 levels, a doctor would suggest supplements to increase metabolism and increase cell energy.
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