12 Meals that Cut back Heartburn

Foods that reduce heartburn

Heartburn is basically another word for acid reflux. With constant changes in our eating habits, much of the Indian population is extremely prone to heartburn. Excessive diary products, fried and spicy foods mainly cause acid reflux. If you avoid adequate water intake, heartburn will occur from time to time. If you've been looking for home remedies to reduce heartburn, here's a list of things you can use in your kitchen to help relieve heartburn.

1. fennel: Also called "Saunf" in Hindi, this is a great ingredient for fighting heartburn. You can either add it to your meal or just chew it after meals. We all love to drink a little after eating. You can also drink a little with “Mishri” (crystallized sugar lumps) as this cools your stomach.

Second ginger: Just boil ginger in water and drink it once a day to keep heartburn at bay. You can also get ginger powder and add it to your food to prevent acid reflux from occurring frequently. Another thing that can help is ginger tea if you have an upset stomach.

Third Quark: A spoonful of curd cheese every day keeps acid away. If you don't like curd or are lactose tolerant, use buttermilk instead! It is one of the best drinks after lunch. Add a pinch of jeera powder for additional benefits.

4th jaggery: There is a reason why older people have a little piece of jaggery after lunch. It is said to help you digest your food better and also acts as a sweet dish after eating. It is said to have properties that reduce the acidity in the stomach. Therefore a small piece of jaggery is a must!

5th Cumin seeds: Jeera is a great ingredient to add meals, chew raw, and more. It cools the stomach and keeps puffing up. Boil some cumin in water and drink it before bed.

6th Coconut water: Another super drink that will keep your stomach cool. Drink it regularly to reduce heartburn. Another tip is to add some chia seeds because they contain a high amount of fiber, which is good for those who suffer from severe constipation.

7th Banana: With constipation or heartburn, banana is a great way to fix these problems. The antacids in bananas relieve stomach problems and also regulate your digestive system.

8th. Cold milk: Cold milk at night helps the digestive system to function better.

9th ajwain: Another ingredient that is most commonly used in Indian cuisine. Ajwain is great for reducing heartburn. Add it to your parathas or just dip it in water and drink it for quick relief!

10th melons: Wart melon and watermelon are good for the digestive system. They are mostly filled with water and help cool the stomach and prevent heartburn.

11th Tulsi: This plant occurs in every household in India and produces more musicians in the stomach. It consists of anti-ulcer properties that comfort the stomach. Drink Tulsi tea regularly to combat acid reflux. Alternatively, you can chew 3 to 4 Tulsi leaves daily to improve your immune system.

12th cardamom: Chewing Elaichi for heartburn is extremely helpful. Add it to your tea or just keep chewing after meals to avoid acid. Cold milk with ginger powder, Elaichi and some cinnamon can help your stomach quickly.

These foods are generally part of the Indian diet. However, if you have had heartburn all the time, opt for some of the above methods. Keep a healthy selection of meals and cut out outside of junk food. If you pay attention to your diet, drink water and exercise with these remedies, all your heartburn worries will be eliminated.

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