Most of us trying to lose weight try different options – from dieting to physical activity. For people trying to lose extra pounds, we agree that it's not an easy fight, but it's still doable. Have you tried cardio exercises yet? You don't have to go to the gym to do this, and no fancy equipment is required. There is also less risk of injury with cardio exercises. Cardio exercises work on large muscles of the arms, legs and hips, increase heart rate and breathing, and in return you can burn calories. They are mostly freehand exercises and are sometimes divided into the category of freehand exercises called aerobics. Cardio exercises are suitable for people who want to exercise at home where there is not enough space to install heavy fitness equipment. In this post we have listed 8 cardio exercises that need to be done at home for weight loss:
1. Skip: Let's start with a simple cardio exercise that we all like to remember from our childhood. Who of us didn't play with the jump rope? Before I started, or should I say the rush of video games and Tiktok on smartphones, there was a time when people derived their leisure time enjoyment from simpler and, of course, healthier game choices. It is a very simple and by far one of the most effective cardio workouts and significantly improves your health and reduces your weight. Do you know that skipping can burn up to 1000 calories an hour? However, beginners can start with 100 jumps and then gradually move to 200 jumps and finally 500 jumps per day. Skipping burns calories, improves bone density, and promotes cardiovascular health.
Second Sit-ups: A fairly popular variant of aerobic exercise and a fairly effective one to reduce unwanted fat. Sit-ups are highly recommended. It is completely hands-free and does not require an auxiliary instrument or prop to perform. All you have to do is lay flat on your back on a mat on the floor and then put your hands behind your head. While keeping your feet straight, sit up and then go down and repeat this simple process at least 50 times per session with 2 repetitions per day. It aims to reduce fat around the abdomen to give it a slim and toned look.
Third Run up the stairs: From Kareena Kapoor to Sara Ali Khan, every actress worth the money went up and down the stairs to lose weight. Climbing stairs is known to be very effective in increasing heart activity and overall health. It's a great way to burn fat and reduce weight. This also does not require any props or instruments and is completely hands-free. You just have to run up and down the stairs of your house or office. If you develop the habit of doing this, for example, with 8 stairs a day, you will not only lose weight, but also gain a lot of endurance and your heart. A word of caution, however, is that this is not for those who have knee injuries or have any knee problems, and it is not advisable for super seniors either.
4th Static jogging: This form of exercise is a modified version of jogging with one big difference: you don't go anywhere. You are in a place where you can do this cardio exercise, and you don't have to walk in circles through a park early in the morning. All you have to do is stand on a mat and then jog at a steady pace in the same place for at least 30 minutes a day. This may seem strange, but has been shown to produce excellent results and guarantees both weight loss and an increase in endurance and overall health.
5. Jumping jacks: Of all the cardio exercises I've discussed so far, this is my favorite. Not only is it effective in reducing weight and improving cardiovascular health and building good endurance, it is also fun. With jumping jacks, you stand on a mat at home and then have to jump into a position or orientation with your legs spread wide. Your hands clap over your head – and then you jump back to your position, where your legs are close together and your arms are at your side. You can do this about 100 times per session per day once you get the hang of it. It's completely free hand, quite effective in combating the negative effects of obesity, and fun to do as a kind of bonus. You can start with 25 jumping jacks in 3 sets.
6th To dance: Basically, any workout that essentially increases your heart rate, meaning that it pumps more blood and circulates the same thing in your system, with no risk or abnormally, is a cardiac exercise – and if it's done hands-free – that's what we call it's a cardio workout. And if looking for fun in training can serve as an additional incentive that gets you and girls to do it regularly, we don't have to look any further, because dancing is a sure way to achieve all of these goals and more. Just turn on the music and dance to a rhythmic number and you will start losing weight and building muscle in no time. However, it is advisable to watch a few instructional videos on how to dance the fat away for a more structured regime and best results.
7th Burpees: Every article about aerobics and cardio exercises must not miss burpees. It is a very popular and fairly effective exercise with a high success rate. To make burpees, you first have to crouch on the floor and then jump into the plank position and then squat back and back into the plank – you repeat the process. And although it sounds simple, it's not that easy. It takes time for you to develop the strength and endurance of the core body to get used to doing it regularly. So don't be discouraged if you can't do more than 2-3 the first time. Stick to it and you will surely get results.
8th. pushups: We end with a cardio exercise that has proven itself for years and is without question a wonderful cardio exercise. Here you need to lie face down on the mat on the floor and place your palms flat on the floor near your shoulders and at a distance from your ears. Then lift your body up and down with your hands as a support. It's perfect for building your body strength and losing those pesky pounds. You get into the habit of doing 50 pushups per session per day, and you improve your cardiovascular health and, without a doubt, lose unwanted weight in no time.
Dear readers, I hope you found this article useful, informative and according to your wishes. Please share your thoughts and questions (if any) in the comments section below. Stay pretty and healthy, my beloved readers.